Welcome to Transformational Therapy!
My name is Amita and I help people who have spent years prioritising the well-being and happiness of others, to step out of the shadows and finally THRIVE!
Evidence based
Client centred
Solution focused
Brief therapy
Empowering…Effective…Extraordinary results in weeks rather than years.
I am thrilled that you’ve decided to take this bold first step towards understanding who you are so that you can break through the negative patterns of shame, fear and anxiety that have kept you living small for so long!
You matter, your life matters so if you are finally ready to do seomthing about it, you’re in the right place!
My mission is to help free you from the limiting story you tell yourself, about who you are and your place in the world. By unconsciously clinging to that negative story, you will continue to live the same predictable life. You will think the same negative thoughts, feel the same feelings and behave in the same self-sabotaging way. Nothing will change, you will continue to feel hopeless and helpless. You will continue to feel resentful and frustrated, having spent years doubting yourself whilst supporting the dreams, goals and ambitions of others.
After our work together, you will be able to rewrite your story. You will create a new, updated, more balanced and truthful story instead. A story that supports YOU so that you are no longer self-sabotaging or just living on auto pilot.
If you are wondering what makes this type of Therapy so powerful, it’s because I use Hypnosis to access your unconscious mind.
This is significant, as until now, like so many of us, you have probably been using the Conscious mind approach. Using your logical mind, you have read books, watched Ted talks, spent years in talking therapy, hoping that something would click but nothing actually worked.
BUT here’s the truth…reading, listening and talking just CANNOT create substantial change as they all involve the use of our conscious minds and our conscious minds are not in charge!
Neuroscience has proven that it is our unconscious programming that actually controls our behaviour 95% of the time, so this is where the work needs to be done in order to get tangible results. We don’t understand that the information that our unconscious is feeding our conscious, is faulty or outdated and nowhere near “the truth”. Together we work on examining and reassessing this data so that we can update your story to a more realistic, empowering one.
“Until you make the unconscious conscious, it will direct your life and you will call it fate"
- Carl Jung
What have you accepted as “the truth” about yourself, and your place in the world?
How has that impacted your life?
And what would your life look like if you could hit reset and liberate yourself by re-evaluating and upgrading those “truths”?
How different would you feel if you could replace those limiting beliefs & egative, self-sabotaging behavious with supportive, fulfilling, rewarding ones?
Can you picture that?
Once you understand that it’s not you, that it’s your faulty unconscious programming, a whole new world of possibilities will begin to open up!
My Thrive programme
✔ You have big (or small) unfulfilled dreams and ambitions! You are desperate for your life to change and are exhausted from watching others flourish as you support and cheer them on.
✔ You believe that you are responsible for the happiness of others. You keep making them a priority and now you realise how much you have neglected yourself. This lack of control over your life means you often feel anxious, resentful and helpless.
✔ You know deep down that not taking a chance on yourself is something that you will bitterly regret. You have felt yourself unravelling for a very long time and know that you have paid a high price for not living a more authentic life.
✔ You have spent years, maybe even decades, wanting change but have been thinking the same negative thoughts, feeling the same negative emotions and behaving in the same negative way. Changing that seems impossible.
If you believe that there is more to life than you are currently experiencing now, then you’re absolutely right!
There is a whole world out there, a world full of infinite opportunities and possibilities …all available to you if you are ready!
Designed specifically for you…
“Amita has really helped me reframe all my many insecurities and that has changed my whole attitude to life. I´M NOT SCARED ANYMORE! Her warmth, compassion and encouragement made it easy to relax and I actually really enjoyed our sessions. She kept me focused over the weeks and I gradually shed the shame and fear that I have been carrying around forever. I am so much happier and feel stronger, far more in control of my emotions. I would highly recommend Amita to anyone stuck in a rut like I was..”
- David R, Barcelona